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Boundary Workshop: The Power of Saying "No"

Tue, Jan 24

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Online Conference

Join me in creating healthy boundaries that can increase your overall well-being, self-love/respect, and allow you to live life on your own terms!

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Boundary Workshop: The Power of Saying "No"
Boundary Workshop: The Power of Saying "No"

Time & Location

Jan 24, 2023, 6:30 PM – 7:30 PM EST

Online Conference

About the event

As a society, we’ve become so comfortable with having to endure toxicity, uncompensated work, and making up elaborate excuses to get out of events. It always ends in stress, anxiety, burnout, and overall unhealthy relationships with ourselves and others. If you’re someone who has a hard time saying no, is always putting others before yourself, and feel guilty for expressing boundaries then this workshop is for you!

Join me in learning and evaluating your own wants and needs, how to appropriately and effectively set and maintain boundaries, and tools and techniques to take home and practice. Having healthy boundaries can increase your overall well-being, and self-confidence/ respect, and allow you to live life on your own terms!

Workshop outline:

  • Introduction
  • Defining Boundaries
  • Healthy vs. Unhealthy Signs
  • Visualization Activity
  • Types of Boundaries
  • Setting Boundaries
  • Timing, Tone, Turf
  • Practicing Phrases
  • Benefits
  • Self-Care & Practicing Tools

Tickets

  • Boundary Workshop Ticket

    $15.00
    +$0.38 service fee
    Sale ended

Total

$0.00

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