Taking Back Your Power: Relearning Love & Healing in Your Own Way

What happens after the relationship ends? We are here to talk about one of the most asked questions from our audience - the journey to recovery, relearning what it means to be in a healthy relationship, coping tools, and grounding practices to become the best version of yourself again. Together, we are going to work through a healing and self-awareness activity that you can always look back on at any time during your unique journey.

And of course, as always, a free mental health resource will be provided to all that sign up! 💛For this workshop please come prepared with a writing utensil (or maybe some fun colorful markers/pencils) and paper! 🥰

Outline:

1. You Are Not Alone - A glance at mental health post unhealthy/abusive relationships
2. Relearning & Rebuilding - What it means to be in a healthy relationship - focus on self-love, confidence & trust
3. Mending Hard Moments - Coping tools for moments of stress, anxiety, or PTSD
4. Doing What Empowers You - Discovering daily, weekly, and monthly habits to build into your routine and journey
5. Your Safety Blanket - Building a mental health toolbox to always feel safe and protected
6. Healing & Self-awareness Activity - Building you up, and creating something to carry with you in every step of your journey
7. Reflection & Questions