Taking Back Your Power: Relearning Love & Healing in Your Own Way

In Honor of Domestic Violence Awareness Month 

What happens after the relationship ends? We are here to talk about one of the most asked questions from our audience - the journey to recovery, relearning what it means to be in a healthy relationship, coping tools, and grounding practices to become the best version of yourself again. Together, we are going to work through a healing and self-awareness activity that you can always look back on at any time during your unique journey.

And of course, as always, a free mental health resource will be provided to all that sign up! 💛 For this workshop please come prepared with a writing utensil (or maybe some fun colorful markers/pencils) and paper! 🥰

Outline:

1. You Are Not Alone - A glance at mental health post unhealthy/abusive relationships
2. Relearning & Rebuilding - What it means to be in a healthy relationship - focus on self-love, confidence & trust
3. Mending Hard Moments - Coping tools for moments of stress, anxiety, or PTSD
4. Doing What Empowers You - Discovering daily, weekly, and monthly habits to build into your routine and journey
5. Your Safety Blanket - Building a mental health toolbox to always feel safe and protected
6. Healing & Self-awareness Activity - Building you up, and creating something to carry with you in every step of your journey
7. Reflection & Questions